my secrets to weight loss

I was not too heavy to begin with but the tyres were begining to show as was the double chin ( still struggling with that) a lil pooch your getting my drift..

having always been very vain i decided to do some abt it , im svelte now and I think it truly and really is a lifestyle choice to be slim and you really dont need to deprive yourself

following this really helped me

- wake up and have a glass of water followed by a fruit mostly papaya

- have cooked breakfast in th next hour with a cup of tea if you must

- have tender coconut water or a small healthy snack at around eleven

- light lunch at 1

- tea and a healthy snack at 4

- capoeira or some martial arts training and classes that your going to enjoy , i love capoeira and i look forward to it everyday, makes you flexible and svelte, defines your body

have loads of water throughout the day

dinner no carbs, just lean chicken , lentils stuff like that

- once a week binge eat all you want make it enjoyable

once a month have a fruit day, no sugar no salt just plain fruit

see the new you if you keep this up in a couple of weeks...